If you are looking for an ancient Himalayan superfood that can improve your health and happiness, shilajit may be for you. It has been used for thousands of years to treat various ailments, including kidney stones, heart disease, diabetes, and obesity. It believes that shilajit contains over 85 minerals and trace elements. So what is this mysterious substance? And how do I use it? Read on to find out!
What Is Shilajit?
Shilajit is a black tar-like substance found in the Himalayas and has been used for centuries to improve health, energy, and longevity. They make it from the resin of a plant that grows in those mountains.
When it comes to naming shilajit, there are two main types:
- Shila means “rock or stone” in Sanskrit.
- Jit means “conquering” or “victorious” in Hindi.
Why Should I Use It?
- Improves digestion. Shilajit helps increase nutrient absorption by helping with digestion and improving gut health. It can benefit people with digestive issues like leaky gut or IBS.
- Helps with weight loss Shilajit helps you to burn fat, increase energy levels, reduce stress, and improve your mental clarity so that you can make better food choices and stick to a healthier lifestyle overall!
- Helps with skin health Shilajit contains antioxidants that help fight free radicals that cause premature aging of the skin cells (1). A study published in Skin Pharmacology & Physiology found that it also has anti-inflammatory properties, which may help treat acne (2). If you have eczema or psoriasis, shilajit could also be an effective treatment option for reducing inflammation and redness in those areas (3). Even people without skin problems could benefit from this supplement because it will give them clearer-looking skin overall while boosting their immune system, making them less likely to get sick often!
- Improves brain health Research shows that this ancient Himalayan superfood has many neurological benefits, including increasing focus & concentration levels, so users would benefit from being able to focus more efficiently at work or school without feeling drained afterward as most energy drinks do after taking them long term.”
How Is Shilajit Made?
Shilajit makes from the gradual decomposition of organic matter in the Himalayan mountains. This process takes thousands of years and creates a sticky substance that looks like tar or pitch.
It’s an ancient ingredient, perhaps one of the oldest ever used by humans. Shilajit contains a wide range of minerals and nutrients, including fulvic acid (a complex sugar), humic acid (relative to fulvic acid), plant sterols, and triterpenes (both found in animal fats).
People have used shilajit as a herbal remedy, especially in Ayurvedic medicine. It’s thought to have antioxidant properties and is sometimes added to creams and face masks as a moisturizer.
What Are The Benefits Of Shilajit?
People have used shilajit for thousands of years, and there are many benefits to using this ancient superfood. These include:
- Improves energy and stamina
- Improves mental clarity and focus
- It improves mood and reduces anxiety.
- Helps with digestion
- Has anti-inflammatory properties
It helps with weight loss and management, Has anti-aging properties, and boosts antioxidants.
Can It Help Me Lose Weight?
You could probably use some help losing weight, and shilajit can help! Shilajit is a unique and powerful substance used for thousands of years to support good health and longevity. This ancient superfood has many benefits. It can improve your mood and give you more energy; it helps with digestion, so you don’t feel sluggish or bloated after meals.
It supports healthy blood sugar levels, so you don’t get spikes in energy followed by crashes; it promotes healthy blood pressure levels, so you feel relaxed rather than stressed out all the time; and the list goes on.
Shilajit also is an effective natural remedy for burning fat by increasing metabolism and helping burn fat stores faster. Shilajit has been a traditional weight loss supplement in India since ancient times through its Ayurvedic traditions and modern science-based approaches like thermogenesis (the process by which we burn calories).
How Do I Take It?
The recommended dosage is 1 teaspoon (5 ml) in the morning before breakfast. It should take with a small glass of water and on an empty stomach. If you take it after eating, the benefits may get absorbed by your body as food and not Shilajit.
The time frame for seeing results will vary from person to person. Some people notice positive effects within days, while others need to use Shilajit for 3 months or more before noticing any change.
Shilajit is not just a natural supplement; it’s also an ingredient in many cosmetics. It has anti-aging properties that help reduce wrinkles and fine lines, making it an excellent ingredient for face creams and other skin care products.
If you Want to do Something Good for your Body and Mind
Shilajit is a natural superfood that can help improve your health and happiness. People in the Himalayas and other parts of Asia have used it for centuries to fight fatigue, improve digestion, boost energy levels, enhance physical performance, and more.
In this article, we’ll cover what shilajit is, how it works, and how you can use it in your daily life.
Shilajit is a black, sticky resin found in the Himalayan mountains. It has been used for centuries by people in the region to fight fatigue, improve digestion, boost energy levels and enhance physical performance.
I hope you found this article to be helpful. If you have a question about shilajit, please don’t hesitate to ask us! We would love to hear from you and help answer any questions or concerns that may arise.