Last Updated on March 10, 2024 by admin
Growing your hair might feel like seeing the paint dry, yes, it is a slow, difficult process. But there are always things you can do to ensure that your beloved hair grows as quick as it can. It is not physically possible to simply speed up your natural hair growth and it is also true that are not any miracle hair growth procedures, but you can always incorporate some ways to endorse your hair growth. While you introduce some things and procedures in your life, you must not miss out on the best hair growth products for men and women.
No matter you are a female or a male, you can always ensure that your hair growth is steady and effective. Especially, in the case of men, you can see that many men are losing their hair and their hair growth is really feeble.
Hair growing procedure in brief
Well, it is crucial that you should know how hair grows. There are four diverse phases. During the anagen phase the hair simply grows, next there is the catagen period , during which the hair growth steadies. The length of these phases is decided by your genetics that is the reason some people can grow their hair down to their even waist while others simply struggle to get passed their ears or even shoulders!
The telogen phase is where your hair sheds and, finally, there is the dormant period , and this lasts nearly one to four months. It is this type of inactivity that allows the follicles to regenerate so new, healthy hair might grow.
Go for regular trims
Ah, regular haircuts may seem counterintuitive when you are simply looking forward to grow your hair long, but a micro trim (where the hairdresser simply cuts off unwanted split ends) is going to help your hair grow strong as well as healthy. The point is simple, sometimes, when you get rid of small ends by getting regular hair trims, you actually go for longer hair. In this way, you ensure that your hair are healthy, strong and most importantly growing at a pace you like them to grow.
Keep hair away from warm water
Keeping your hair and scalp absolutely clean is crucial to healthy hair growth but don’t keep the water warm as hot water might actually dry out your scalp and strands. It would be better if you try to choose a shampoo that is based on the needs of your specific scalp and hair type, as this is going to support healthy hair growth, too. Here one tip for you would be that a single blast of cold water once you have done conditioning will help seal the cuticles on your strands that would ensure your beloved hair looks as shiny as they can.
Don’t overlook your scalp
You know once you are doing shampooing be confident to give your scalp a massage. This is going to encourage blood flow to the follicles offering all-important oxygen and nutrients to roots of your strands. Remember that not just will a massage help your hair growth, it is actually a relaxing way to simply spend a few minutes!
Stay cool
It is no secret that heat styling can simply damage strands and hinder your hair growth. Try to limit your use of any sort of hair dryers, tongs and even straighteners. If you do wish to use them, that’s cool (or must that be hot?) Just make sure you use a heat type of protector that gets you thermos protection up to nearly 230 °C. The point is these days, both men and women do style of their hair and they forget about the health of their hair. So, be prudent there..
Eat well for your hair
It is time that you endorse optimal hair growth from the inside out by consuming a healthy diet. Biotin is a type of supplement thought to increase hair growth, but did you really have an idea that you can find biotin naturally in foods such as salmon, eggs and even chicken?
Hair is formed up of protein, so it makes sense to make sure that you are factoring in a great amount at each meal. A lack of protein has been associated with hair loss, so factor in protein-rich foods such as lean fish, meats, dairy and tofu into your diet every single day. It would help you enjoy taste and even keep your hair healthy.
Be soft on your hair
Just around ten to fifteen percent of the strands on your head are in the growth period, so in case you are somewhat overenthusiastic with your brushing you might accidentally tug out some of those all-important growth-phase type of strands. It is important that you tread gently. Always begin to brush your hair at the ends, simply working your way up to the overall hair roots.
Tangles and knots happen to the finest of you, especially when it is somewhat scarf weather. Make sure your hair is properly conditioned well by using a mask once or twice a week. Of course, you can look for the masks that are meant for anti-hair fall. Hence, you can be sure that these products are helping your hair in staying intact and grow fast. After all, while you are taking care of your hair by avoiding some things and introducing others; make some quality hair products a part of your routine too.
Don’t stress
It is true that stress has been one thing that is linked to hair loss time and again. Make sure to factor in plenty of stress-relieving tasks and activities into your week, no matter that is a yoga session, reading a good book or simply getting out in nature for a stroll or walk, keep your overall stress levels in check can actually help your hair grow absolutely long and strong.
Conclusion
To sum up , while you pay attention to all the tips mentioned in this post for your healthy and long hair, make sure that you also try out hair loss vitamins for your healthy hair. Indeed, there are always hair products that have the goodness of vitamins.