In records and studies of WHO, it was estimated that about 8 percent of the Indian population suffers from mental problems. While most of the population was suffering from depression and anxiety. Anxiety is one such mental issue that affects everyone in different ways. Sometimes, the feeling of fear and dread don’t go away or get worse over time. In this article, you will learn about Anxiety and Bach Flower Remedy that help in overcoming this situation in a natural way. So, let’s begin with it –
What is anxiety?
Anxiety is your body’s natural response to stress which is a feeling of fear or apprehension about what’s coming. For instance, you are going for a job interview or giving a speech on the first day of school may cause some people to feel fearful and nervous. If your feelings of anxiety are extreme, last for 6 months, and are interfering with your life, you may have an anxiety disorder.
In the case of anxiety disorder, the feeling of fear may be with you all the time. It’s intense and sometimes debilitating. This time of disorder may cause you to stop doing things you love and enjoy the most. It may prevent you from penetrating an elevator, being unable to cross the street, or even leaving your home in extreme cases. If this disorder is left untreated, the anxiety will get worse.
Different types of anxiety
Anxiety is a part of several mental disorders, like –
· Panic disorder – means you experience recurring panic attacks in an unexpected way.
· Phobia – an excessive fear of a specific object, situation, or activity.
· Social anxiety disorder – an extreme fear of being judged by others in social situations.
· Obsessive-compulsive disorder – means you have recurring irrational thoughts leading you to perform specific repeated behaviors.
· Separation anxiety disorder – having a fear of being away from your loved ones or home.
· Illness anxiety disorder – is related to your health condition.
Anxiety feels differently depending on the person experiencing it. Such feelings can range from butterflies in your stomach to a racing heart. One might feel out of control sometimes if you are disconnecting between mind and body. Common symptoms of anxiety are –
Symptoms of Anxiety –
· Anxious thoughts or beliefs
· Trouble in concentration
· Difficulty in falling asleep
· Unexplained aches and pains
The anxiety symptoms might be different for everyone. That’s the reason why it is essential to know how anxiety can present itself.
What are Bach flower remedies?
A natural way to support your emotional well-being is Bach flower remedy. They are made from the flowers of wild plants and trees. So, they are safe for everyone to use, including children, pregnant women, and animals too. It was introduced by Dr. Edward Bach, a physician in the early 1900s who believed that our emotions play a major role in physical health. So, he developed 38 remedies, each made from a different flower essence and relates to a different emotion that has fallen out of control in a person.
How bach flower remedy can heal anxiety?
Treating anxiety with bach remedy is the most natural and unique way of curing mental disorders. It is treated uniquely at different stages very minutely, uncovering the reactions, and is different for each. The entire episode of anxiety can be cured naturally with bach flower remedy. Supporting the emotional system of a person is the remedy. The flowers used in the remedies have a special quality that helps in restoring balance and calm emotions. It can help to relieve anxiety and other emotional problems.
Best bach flower remedies for anxiety –
There are 38 bach flower remedies, each one is made from different flower essences. Here are some bach flower remedies for anxiety –
- Aspen bach remedy
- Mimulus bach remedy
- Red chestnut
- Rock Rose
- White chestnut
- Crab apple
- Cherry plum
How to take bach flower remedies for anxiety?
One can take bach flower remedies in several ways but the most used are:
- Take the drops directly from the bottle itself, and place them in your mouth under or on top of your tongue.
- Add the drops to the water, juice, or drinking element.
- Take them as a cream or lotion that you can massage on your body.
Bach flower remedies for anxiety will help you a lot in treating mental problems. Flower remedies can help with all kinds of emotional issues as well as anxiety-like low mood, confidence, sleep disturbances, decision-making, mood swings, anger, sensitivity, etc. It can also help in healing health problems in all age groups right from toddler tantrums, through the demands of parenthood, menopause, and aging or grief. So, indulge in Bach flower remedies in your health care routine and notice the best results on health.